Marcus Kane
Head Strength Coach · 10 yrs · CSCS Certified · Former powerlifting competitor with 3 national titles under his belt.
IRON & FIRE GYM
Forge Your Strongest Self
Elite training, world-class coaches, and a community that pushes you beyond your limits. Your transformation starts the moment you walk through our doors.
2,400+
Active Members
60+
Weekly Classes
18
Expert Coaches
12yrs
In the Game
WHAT WE OFFER
Train in Any Discipline
Strength & Powerlifting
Build raw power with our structured strength programs. Squat racks, Olympic platforms, and certified powerlifting coaches guide you from beginner barbell work to competition-level lifts. Sessions run 6 days a week at multiple time slots.
- Progressive overload programming
- Olympic lifting technique clinics
- 1-on-1 form assessment available
- Group strength sessions — 8 people max
High-Intensity Interval Training
Torch calories and build cardiovascular endurance with our signature HIIT classes. 45-minute sessions alternate between explosive effort and active recovery — designed so every fitness level can participate and every veteran can still be humbled.
- Scalable for all fitness levels
- Heart-rate zone tracking available
- Functional movement patterns
- Morning, lunch, and evening slots
Boxing & Combat Conditioning
Learn to move, hit, and defend like a fighter — whether your goal is competition or just the best full-body workout of your life. Our boxing coaches bring professional ring experience and a passion for making the sweet science accessible.
- Beginner fundamentals every Tuesday
- Sparring sessions for intermediate+ members
- Heavy bags, speed bags, double-end bags
- Monthly in-gym white-collar bouts
Mobility & Recovery
Training hard is only half the equation. Our recovery classes — yoga, mobility flows, and guided foam-rolling sessions — help you move better, reduce injury risk, and come back stronger for your next session.
- Daily 30-min open mobility mat area
- Yoga flow — 3x per week
- Post-class stretch cool-down included in all sessions
- Ice bath recovery suite available to members
MEET THE COACHES
Coached by the Best
Leila Santos
HIIT & Functional Movement · 7 yrs · CrossFit L3, PN1 Nutrition Coach · Known for making every session feel like a personal challenge.
Donte Williams
Boxing Coach · 15 yrs · Pro record 22-4 · Retired professional boxer turned coach — he'll make you fall in love with the sweet science.
YOUR TRANSFORMATION
Real Results. No Shortcuts.
We don't believe in gimmicks or quick fixes. Our coaches build personalised programs around your goals, your schedule, and your current fitness level — then hold you accountable every step of the way.
Whether you're stepping into a gym for the first time or chasing a new personal record, Iron & Fire is built to meet you where you are and take you further than you imagined.
MEMBERSHIP PLANS
Pick Your Level. Own It.
Starter — $39/mo
Gym floor access 6am–10pm, locker room, free Wi-Fi, and access to our app-based workout library. Perfect for self-directed trainees building a solid base.
Elite — $79/mo
Everything in Starter, plus unlimited group classes (HIIT, Boxing, Yoga), 1 monthly coach check-in, and priority booking for specialty workshops.
Pro — $149/mo
Full Elite access plus a dedicated personal coach, weekly programming review, nutrition tracking support, and ice bath recovery suite access.
MEMBER STORIES
The Community Speaks
“I've been a member for two years and my squat went from 80kg to 160kg. Marcus's programming is the real deal — no fluff, just structured, intelligent training.”
“The HIIT classes with Leila are the hardest 45 minutes of my week — and the most addictive. I've dropped 14kg in 5 months and I'm stronger than I've ever been.”
“Donte's boxing classes changed everything for me. I came in for the workout, stayed for the community. This gym has a culture you can't find anywhere else in the city.”
GOT QUESTIONS?
Everything You Need to Know Before You Start
Can't find your answer here? Drop us a message — our team replies within a few hours on weekdays.
Do I need to be fit before joining?
Absolutely not. We welcome members at every fitness level. Your first week includes a complimentary assessment session where your coach maps out a starting point that's realistic and safe for you right now.
Is there a joining fee?
No joining fees, ever. You pay your first month's membership and you're in. All plans include a 7-day free trial so you can experience the gym before committing.
What are your opening hours?
The gym floor is open Monday–Friday 5:30am–11pm and Saturday–Sunday 7am–9pm. Group classes run throughout the day — check the app for the live timetable.
Can I freeze or cancel my membership?
Yes. You can freeze your membership for up to 3 months per year (great for travel or injury recovery) and cancel with 30 days' notice — no penalty fees, no guilt trips.
Do you offer personal training?
Dedicated personal training is included in our Pro plan. Starter and Elite members can book standalone PT sessions at $65/hr. All coaches are available for one-off technique clinics too.
Your First Session is On Us
No commitment. No hard sell. Just show up, sweat, and see what Iron & Fire is about. Claim your free 7-day trial today.
Get 7 Days Free